Our Services
Anxiety
Find calm in the chaos and learn tools to manage overwhelming thoughts and fears.
Depression & Low Mood
Support to lift the weight of sadness and help you reconnect with hope and purpose.
Low Self-Esteem
Explore your self-worth and begin to believe in who you are, not just what you've been told.
Complex Trauma & C-PTSD
Gentle, trauma-informed counselling to help you feel safe, seen, and in control again.
Abuse Recovery
Healing support for survivors of sexual, physical, or emotional abuse, at your pace.
Stress & Burnout
Unwind the tension and rediscover balance when life feels too much.
Menopause & Emotional Overwhelm
Support through peri and post-menopausal changes, when your emotions feel out of control.
Grief, Loss & Bereavement
A space to honour your loss and find your way through the pain of saying goodbye.
Relationship Issues
Help navigating conflict, betrayal, or disconnection in your relationships.
Work-Related Stress
Support for workplace anxiety, pressure, and uncertainty that affects your wellbeing.
Rediscovering Yourself
Reconnect with who you are and redefine the life you want to live.
Addiction Recovery
Helping you reclaim your life, one step at a time.
Frequently Asked Questions
1. What happens in the first session?
The first session is a chance for us to get to know each other. We'll talk about what brings you to counselling, what you'd like to explore, and how I can support you. There's no pressure to go into anything deeply personal straight away—this is your space, and we'll go at your pace.
2. How many sessions will I need?
There's no set number. Some people come for a few sessions, others for longer-term support. We'll review regularly and make sure the therapy continues to meet your needs. You're free to stop at any time.
3. Is everything I say confidential?
Yes, sessions are confidential. There are a few legal exceptions—for example, if there's a serious risk of harm to yourself or someone else—but I will always explain this clearly if it ever applies.
4. What issues do you work with?
I work with a wide range of concerns, including anxiety, low mood, grief, self-esteem, trauma, abuse, family breakdown, and emotional overwhelm. You don't need to have a diagnosis or a "big" problem—if something is affecting you, it's important.
5. What if I've never had counselling before?
That's completely okay. Many people feel nervous at first. I'm here to offer a calm, supportive space where you can explore whatever's on your mind, without judgement. We'll go step by step.
Sessions are offered either online or in person (Neath). A limited number of evening and weekend sessions are available.